When performing sports activities that demand a lot of lower body motion, like football, soccer, and basketball, it's common to suffer some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many athletes have found themselves out of commission. Dr. Jung has seen all of these problems in our Pinole patients. Fortunately, chiropractic adjustments can help prevent some of these injuries from occurring and research proves it.
Research Proves Chiropractic Helps With Sports Injuries & Recovery
Dr. Jung keeps current with all of the latest scientific research, and in a report published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly half were placed in a control group and the others were put in a treatment group that received sports chiropractic care at regular intervals. During the first six weeks, this meant receiving care once every week. The following three months consisted of an adjustment every two weeks before decreasing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" difference in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they observed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to determine that sports chiropractic intervention should be added to "the current best practice management."
Every major sports organization in the US and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic really works. If you live near our practice in Pinole and would like to see if Dr. Jung can help you boost your performance or reduce sports injuries, give our office a call today at (510) 243-7500 for an appointment.
Dr. Jung Can Help Patients Find Relief From Sports Injuries and Recover Faster
If you're suffering from severe pain, Dr. Jung and our staff are here to help you recover. Give our Pinole office a call today at (510) 243-7500 for an appointment today.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).
We work with many back pain patients in our Pinole chiropractic office, and Dr. Jung and our staff uses a variety of techniques to help get you out of pain and restore your spine's normal, healthy function. We find spinal decompression to be a highly effective approach.
Understanding Spinal Decompression Therapy
To help you better understand spinal decompression therapy, think of the discs in your spine like small balloons filled with jello. When you squeeze them (which occurs due to normal living, sustaining an injury, or other medical conditions), they can protrude, placing pressure on the nerves in your spine. This affects your brain's ability to communicate with tissues in the rest of your body.
If the stress on the discs becomes too high, the discs can herniate or bulge. This removes the padding between your vertebrae and can cause pain. The objective of spinal decompression therapy is to alleviate this pressure to help restore your body's function and also reduce your level of pain.
Can Spinal Decompression Therapy Help Me?
Spinal decompression therapy relieves disc pressure through the use of a specially designed table that carefully elongates your spinal column through slow and controlled movements. This lessens the pressure placed on your discs. Some studies report an increase in disc height by as much as 1.3 millimeters after just six weeks of this treatment.
If you're wondering if spinal decompression therapy could help you feel and perform better, simply call our Pinole office and schedule an appointment with Dr. Jung today. Your optimal health is our number one goal!
Apfel CC, Cakmakkaya OS, Richmond C, et al. Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders 2010;11(155). doi:10.1186/1471-2474-11-155
In our Pinole practice, it isn't uncommon for us to see people struggling with sciatica pain, and Dr. Jung has helped many of them heal with chiropractic. What makes chiropractic so beneficial to those who suffer with sciatica? First off, it shortens their time of recovery and a Norwegian research study confirms it.
In the article, which took place in a Norwegian hospital's orthopedic department, researchers looked at 44 patients who reported sudden low back pain that was identified as acute sciatica. The participants were all treated by a chiropractor, with the mean follow-up being two years after treatment.
The researchers found that all but two patients went back to their jobs after receiving chiropractic care, which is a 95% success rate. Moreover, the average amount of time that the individuals spent off work "was reduced by two thirds as compared with that associated with conventional medical treatment."
Considering that the Bureau of Labor Statistics reports that 170,450 days of work were lost in 2013 due to employees dealing with back or spine-related issues, that is about 112,500 work days that could potentially be recovered each and every year solely by receiving chiropractic care. Not only would that increase productivity, but it could also decrease costs to businesses and employees from lost work.
If you live in Pinole and you suffer with sciatic pain, Dr. Jung is here to help. Give us a call at (510) 243-7500 and we'll work with you to find the root cause of your sciatica and get you back on the road to recovery.
Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30(2):135-139.
Headache and neck pain are common problems that affect millions of men and women around the world. If you are dealing with this type of problem, you're not alone. The good news is that chiropractic is an excellent way to not only treat these common issues, but also help avoid future episodes.
Research Shows Chiropractic Helps With Neck Pain and Headaches
For many years, patients with neck and headache pain in Pinole have been helped by the chiropractic care of Dr. Jung. Our experience is backed up by a recent review done in Canada that found that non-surgical, non-drug treatments are the best choice for neck and headache pain.
The report looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was recommended before turning to drugs or more invasive treatments.
Past scientific studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.
We Can Help Clients Find Comfort From Neck Pain and Headaches
If you're suffering from neck pain or headaches, Dr. Jung and our staff are here to help you recover. Give our Pinole office a call today at (510) 243-7500 for an appointment today.
Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.
There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or headaches that originate in your neck.
Dr. Jung sees a lot of people in our Pinole office who are struggling with recurring headaches. Fortunately, chiropractic can usually help, potentially reducing these types of headaches by 50%, and research confirms it.
Research Proves Chiropractic Helps With Cervicogenic Headaches
A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The goal was to discover how effective chiropractic was for this type of head pain, as well as to determine the number of treatment sessions necessary to achieve a positive effect.
The subjects were divided into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other group received double that amount.
Each person was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The researchers found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.
Furthermore, patients who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic had lower medication usage 24 weeks post-study.
We Can Help Patients Find Comfort From Head Pain
Dr. Jung has helped many people who were suffering from headaches in our Pinole office. Call us today at (510) 243-7500 for more information or for an appointment.
Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.
Dr. Jung sees many people weekly in our busy Pinole chiropractic office who are searching for relief from the pain and agony they feel due to herniated discs. Our experience isn't unique; the scientific literature verifies that chiropractic is an effective way to treat herniated disc problems.
Don't Suffer! Dr. Jung and Chiropractic Care Helps With Disc Herniation
One particular study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The people reported that they were experiencing pain, limited range of motion, and sensory problems bad enough to keep them off work.
Over the course of the research period, the individuals were managed using one of two common chiropractic techniques: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the lumbar area.
Each individual was treated four or five times per week for the first two weeks, then three times each week, and then as needed for the remainder of the study. Based on the severity of the disc herniation, treatment varied anywhere from six weeks to six months, with MRIs being conducted at a variety of stages to identify what impact, if any, the chiropractic care was having in regard to the disc herniation.
Research Proves Chiropractic Helps With Back Pain and Herniated Disc
The authors reported that 80 percent of the patients experienced a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Additionally, 77 percent of these people also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of employment and led the researchers to conclude that chiropractic adjustments is both "safe and helpful" for disc herniations.
If you have a herniated disc and suffer from chronic back pain and are near Dr. Jung in Pinole, contact our office today to see what chiropractic can do for you!
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.
In our Pinole office, we see a lot of patients who are suffering from back pain, and some of these folks have been advised they might need surgery to recover. Fortunately, Dr. Jung has helped many people get pain relief without the need for any type of operation. The scientific research confirms the success we see in our practice. One medical study published in the academic journal Spine found that seeing a chiropractor as your first step in dealing with your back pain may literally keep you out of the operating room.
In this scientific study, medical experts from Dartmouth reviewed statistics from 1,885 workers from Washington state who first saw either an orthopedic surgeon or a chiropractic doctor for their back-related issues. They then used three years' worth of follow-up medical data to determine whether the patients ended up having back surgery in an effort to correct the issue.
What the researchers discovered was that 42.7% of the people who first consulted with a surgeon for their back pain ended up having a surgical procedure in that 3-year time span, whereas only 1.5 percent of those who first consulted with a chiropractor had the same fate. The authors wrote:
"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."
These are impressive findings. Seeing a chiropractor considerably reduces your odds of getting back surgery, plus the chiropractic patients in this scientific study "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.
Let's also consider this important point: this study was carried out by orthopedic surgeons from Dartmouth College, and published in the world's most prestigious medical journal on spinal injury.
The Risks of Surgery
Any surgical procedure has risks, but a major problem related to spine surgery is that there's a very high rate of failure. In an important analysis in the European Spine Journal, researchers wrote:
"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."
The experts in this same study concluded:
"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."
As a chiropractor, Dr. Jung believes that surgery should be the absolute last resort for treating back pain. Chiropractic works to restore your spine to its normal function--without the need of risky surgery or drugs--and many studies have demonstrated the efficacy of chiropractic for back pain.
If you live in Pinole and you need care for your back pain, give our practice a call today at (510) 243-7500 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!
- Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
- Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.
Back Pain is a common symptom after a car accident, and it's something that Dr. Jung sees often in our Pinole office. Let's look at the root cause of back pain after an auto injury and see how chiropractic can help.
During a rear-end auto collision, your car and car seat are rapidly accelerated forward against your torso. Since car seats don't perfectly align with the curve of your back, the car seat can put inconsistent force on your back. This can cause some of your spinal vertebrae to move in one direction while an adjacent vertebrae might move in another direction. This differential movement can sprain or strain the tissues that hold your spine together. These types of injuries can cause chronic back pain if not treated promptly. Thankfully, chiropractic is one of the most effective ways to treat back pain.
If you've been injured in a car crash and you're suffering from back pain, Dr. Jung is here to help. Dr. Jung will first determine what's causing your pain and then work to restore your body to its natural functioning. Ready to make an appointment? Give us a call at (510) 243-7500 and we'll get you back on the road to health.
When you're trying to sustain your family, take care of your household, and pay all of your bills on time, every day at your job counts. Work injuries can be a serious problem for many people, and we see many of these types of injuries in our Pinole office. Dr. Jung appreciates your situation and is here to help.
The benefits of chiropractic for work injuries are well-documented. A 2013 survey involving over 600 adults who were troubled with either back or neck pain found that the individuals who didn't see a chiropractor missed work at twice the rate of those who were seeing a chiropractor.
So, why don't more people use Chiropractic Care?
According to the respondents in this report, two of the primary reasons were that they thought they needed a medical referral for chiropractic care (which is typically no longer true) and they overestimated the costs associated with chiropractic treatment sessions by almost 70 percent.
The fact is, chiropractic patients actually spend less on care than medical patients, plus they are less likely to use drugs for their symptoms.
Dr. Jung Can Help Clients Find Relief From Chronic Pain
If you live in Pinole and you've been injured at work, we can help. Give our office a call today at (510) 243-7500 for an appointment.
"Thousands of Minnesotans with Back and Neck Pain Don't Seek Treatment." (2013, June 12). ChiroCare.
Since trauma to the temporomandibular joint (TMJ) is frequently quite painful, we do our best to help our Pinole patients find relief as quickly and effectively as possible. In fact, Dr. Jung will tell you that the medical literature shows just how much chiropractic can help ease discomfort in the TMJ.
Research Supports Chiropractic Helps With TMJ Pain and Discomfort
For instance, one study published in Physiotherapy Theory and Practice involved 15 patients with TMJ pain who were treated with neck adjustments, middle-back adjustments, and trigger point therapy via dry needling. Subjects were examined prior to these treatments and at two weeks and two months post-treatment. They reported positive results such as reduced discomfort, greater jaw movement, and lower impairment at both follow-ups.
Another group of researchers conducted a review of almost 800 papers involving manual and manipulative therapy for disorders such as TMJ and found similar findings. The authors concluded that there is a "fair...level of evidence" that chiropractic care can help ease pain associated with TMJ and other upper extremity disorders.
This is great news since the triggers of TMJ are largely unknown. While trauma to the jaw or neck can cause pain symptoms, there are other sources to consider as well, such as bruxism, osteoarthritis, and clenching of the jaw due to tension.
Dr. Jung Can Help People Find Comfort From TMJ Pain
No matter what is making your jaw hurt, call Dr. Jung today and schedule an appointment to come into our Pinole office. We'll do our best to help you smile pain-free!
- Gonzalez-Iglesias J et al. (2013, November). Mobilization with movement, thoracic spine manipulation, and dry needling for the management of temporomandibular disorder: a prospective case series. Physiotherapy Theory and Practice;29(8):586-95
- Brantingham J et al. (2013, March-April). Manipulative and multimodal therapy for upper extremity and temporomandibular disorders: a systematic review. Journal of Manipulative and Physiological Therapeutics;36(3):143-201
- Oral Care. WebMD. Retrieved from http://www.webmd.com/oral-health/guide/temporomandibular-disorders-tmd on November 2, 2015